Cobra, Bhujangasana is a mild backbend in yoga that works the spine, It stretches the chest and lungs to open the chest and lungs for more breath to come in. The hands are not supporting the head, neck and chest. Keep the shoulders down away from the ears. Come out of the pose between 15 to 30 seconds.
Therapeutic benefits: back bends energize, help alleviate depression, anxiety and pack pain. For more information go to www.yogachuck.com
poses meaning Cobra, Bhujangasana | |
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